healthy eating

Twelve surprising foods you thought were healthy but are making you fat, per top fitness coach

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Twelve surprising foods you thought were healthy but are making you fat, per top fitness coach

Hummus and carrots, dark chocolate, and even certain salads may be sabotaging your weight loss aspirations, as disclosed by a seasoned fitness and nutrition expert. Greg Doucette, a seasoned bodybuilder and well-known health influencer in Canada, has unearthed 12 foods that are widely perceived as healthy yet are brimming with hidden calories, sugar, or fat. … Read more

The 6 Low-Sugar Dairy Foods You Should Be Eating, According to Dietitians

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The 6 Low-Sugar Dairy Foods You Should Be Eating, According to Dietitians

If you have ever had flavored yogurt, then you know how sweet it can get. Dairy generally contains some sugar, which occurs naturally as lactose—milk sugar. However, naturally occurring lactose counts more or less as a natural sugar. Nonetheless, some forms of these same dairy products—yogurts, ice cream, kefir, cottage cheese—may also contain added sugars … Read more