The 6 Low-Sugar Dairy Foods You Should Be Eating, According to Dietitians
If you have ever had flavored yogurt, then you know how sweet it can get. Dairy generally contains some sugar, which occurs naturally as lactose—milk sugar. However, naturally occurring lactose counts more or less as a natural sugar. Nonetheless, some forms of these same dairy products—yogurts, ice cream, kefir, cottage cheese—may also contain added sugars … Read more