Vitamin B12 being an essential nutrient which cannot be synthesized by the body holds special significance in our body physiology for multiple physiological processes. For vegetarians specially, with an increased vulnerability to low B12 levels, identification of deficiency signs and early management cannot be stressed enough. Understanding Vitamin B12: What It Is and Its Role … Read more
Seriously, over the past several years, the mental health of this nation’s youth has been increasingly stressed – only to be further challenged as growing a technological reliance and culminating in global events like the COVID – 19 pandemic. Now, for over 30-years, the Centers for Disease Control and Prevention, the CDC has been scientifically … Read more
If the pandemic has been a body blow to so many industries, fitness has been among the most utterly crushed. The requirement to isolate and distance socially caused gyms to temporarily shut down. Even with the loosening of government restrictions, that meant they had to operate at very low capacity. And, unlike restaurants and bars, … Read more
Tia Clair-Toomey has become the undisputed titaness at the 2024 CrossFit Games, reasserting herself as the Fittest Woman on Earth. While her indomitable spirit, forceful presence, and unparalleled might cannot be denied, her midsection—defined with the precision of a sculptor—commands equal attention. If you ever wanted to know the sorcery behind those granite abs, you’re … Read more
Blink Fitness, an affordable gym chain owned by Equinox aimed at making “every body” feel welcome, has filed for Chapter 11 bankruptcy, the company said Monday. The announcement comes as the company struggles to draw throngs of fitness enthusiasts back to its gym in a post-pandemic world. Blink has long positioned itself as a welcoming … Read more
For being an actress who happens to be quite popular, Danielle Campbell has been very versatile. Her vocation launched her career with leading landmark roles in the Disney Channel’s StarStruck, lock feature The Prom, and fan-favorite series The Originals. Most recently, she comes on screens with the ABC hit series The Rookie. Last month, Campbell … Read more
While swimming’s benefits to our bodies are well-documented, new research shows its effects go much further than just helping to firm up our muscles. One Harvard scholarly study places swimming at top of beneficial sports with deep improvements in cognitive and mental health, offering several empirical studies to back it up. Now, it had been … Read more
If there were ever one treadmill that I could put inside the holy sanctum of my home, without a doubt, it would be the Technogym Run. This marvel of engineering, with its whisper-quiet motor and luxuriously cushioned running deck, offers unfettered access to a practically unsurpassed range of follow-along workouts. But excellence like that doesn’t … Read more
Reclaim Happiness Five Nutritional Solutions Simplified Feeling down? Nutritional deficiencies may be the cause or at least contribute to the problem. Let’s fix them. Your emotions matter. Yet, how you feel about any particular situation is more complicated than you know. Take Carl, a hypothetical person with a hypothetical scenario: Carl’s Situation: His boss evaluates … Read more
If you have ever had flavored yogurt, then you know how sweet it can get. Dairy generally contains some sugar, which occurs naturally as lactose—milk sugar. However, naturally occurring lactose counts more or less as a natural sugar. Nonetheless, some forms of these same dairy products—yogurts, ice cream, kefir, cottage cheese—may also contain added sugars … Read more